Hi,
I have my first meet coming up in 2 weeks. How should I train one week away from the meet?
And do I keep my nutrition the same in the night before?
Thanks!
Hi,
I have my first meet coming up in 2 weeks. How should I train one week away from the meet?
And do I keep my nutrition the same in the night before?
Thanks!
Sihartist,
I’d refer you to these:
Peaking templates: https://www.barbellmedicine.com/peaking-template/
Eating: https://www.youtube.com/watch?v=HH_tldEkQYI
-Jordan