last week training before a meet

Hi,

I have my first meet coming up in 2 weeks. How should I train one week away from the meet?
And do I keep my nutrition the same in the night before?

Thanks!

Sihartist,

I’d refer you to these:

Peaking templates: https://www.barbellmedicine.com/peaking-template/

Eating: https://www.youtube.com/watch?v=HH_tldEkQYI

-Jordan