# Looking for guidance or next program template **URL:** \ **Category:** Programming Discussion\ **Created:** [April 30, 2019, 4:38pm UTC](https://forum.barbellmedicine.com/t/looking-for-guidance-or-next-program-template/5621 "2019-04-30T16:38:55Z")\ **Posts on this page:** 2\ **Page:** 1
**Author:** ![woodrunner](https://avatars.discourse-cdn.com/v4/letter/w/9de0a6/32.png) [@woodrunner](https://forum.barbellmedicine.com/u/woodrunner)\ **Post date:** [April 30, 2019, 4:38pm UTC](https://forum.barbellmedicine.com/t/looking-for-guidance-or-next-program-template/5621/1 "2019-04-30T16:38:55Z")
**Stats** 68 year old male 5’8" 200lbs - need to lose weight 36" waist **e1RM** Squat - 275lbs Deadlift - 300lbs Bench - 200lbs Press - 135lbs **History** SSLP - Bridge 1.0 - Twice. At week 7 now. I just want to stay strong and remain functional, especially in the the outdoors. Right now, I have tweaked my inner thigh muscle on several occasions but I’m being more conservative on weight. Should I run the Bridge 3 .0, HLM or 12 week? Thanks in advance ---
**Author:** ![Rubendanger](https://avatars.discourse-cdn.com/v4/letter/r/f475e1/32.png) [@Rubendanger](https://forum.barbellmedicine.com/u/Rubendanger)\ **Post date:** [April 30, 2019, 9:35pm UTC](https://forum.barbellmedicine.com/t/looking-for-guidance-or-next-program-template/5621/2 "2019-04-30T21:35:32Z")
> [@Jordan\_Feigenbaum](#): > > I would do HLM or one of our new templates (probably out within a week), either the Beginner Template or the General Strength and Conditioning template. This is probably going to be the best answer you get…