In my gym, many people have started doing the Lu Lateral Raise, both weightlifters, powerlifters and bodybuilders.
They do it for shoulder health, their shoulders feel better, and they think it reduces the risk of shoulder injuries.
What do you think of the Lu Lateral Raise? Is it a good exercise or a waste of time?
I don’t think I would perform my lateral raises like this over regular lateral raises for hypertrophy, though I prefer cable lateral raises the best. I don’t think either does anything for shoulder health or reducing shoulder injuries. That all being said, if someone wanted to do Lu lateral raises, that’s cool with me.