# Mega cardio session

**URL:** <https://forum.barbellmedicine.com/t/mega-cardio-session/18993>\
**Category:** Training Q&A \[Moderated\]\
**Tags:** training, cardio\
**Created:** [August 22, 2025, 2:18pm UTC](https://forum.barbellmedicine.com/t/mega-cardio-session/18993 "2025-08-22T14:18:20Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![fuzzyp1ckl3](https://avatars.discourse-cdn.com/v4/letter/f/d6d6ee/32.png) [@fuzzyp1ckl3](https://forum.barbellmedicine.com/u/fuzzyp1ckl3)\
**Post date:** [August 22, 2025, 2:18pm UTC](https://forum.barbellmedicine.com/t/mega-cardio-session/18993/1 "2025-08-22T14:18:20Z")

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Hi team, sorry if already answered, wasn’t able to find: as a hypothetical, are there any concerns getting a week’s worth of cardio minimums (i.e. 150 minutes/vigorous intensity per physical activity guidelines) in one day?

Thanks!

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [August 22, 2025, 2:19pm UTC](https://forum.barbellmedicine.com/t/mega-cardio-session/18993/2 "2025-08-22T14:19:16Z")

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I think it doesn’t work as well as multiple sessions for the same volume over the course of the week, as I’d prefer people to be active on nearly all days. I also have a concern for overuse, but if the intensity is moderated enough, it’s probably fine.