# Mewing and correct tongue posture

**URL:** <https://forum.barbellmedicine.com/t/mewing-and-correct-tongue-posture/11085>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [July 17, 2021, 4:05pm UTC](https://forum.barbellmedicine.com/t/mewing-and-correct-tongue-posture/11085 "2021-07-17T16:05:04Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![Arsh\_Dhange](https://avatars.discourse-cdn.com/v4/letter/a/ba9def/32.png) [@Arsh\_Dhange](https://forum.barbellmedicine.com/u/Arsh_Dhange)\
**Post date:** [July 17, 2021, 4:05pm UTC](https://forum.barbellmedicine.com/t/mewing-and-correct-tongue-posture/11085/1 "2021-07-17T16:05:04Z")

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What are your thoughts on the practice of mewing popularised by Dr Mike Mew? Are there any noticeable health/training benefits from exercising correct tongue posture, or is it not worth bothering over?

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [July 17, 2021, 4:13pm UTC](https://forum.barbellmedicine.com/t/mewing-and-correct-tongue-posture/11085/2 "2021-07-17T16:13:05Z")

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That it is not evidence based and confident claims cannot be made about its efficacy.