# micro nutrient help **URL:** \ **Category:** Nutrition Q&A \[Moderated\]\ **Created:** [May 25, 2021, 5:03pm UTC](https://forum.barbellmedicine.com/t/micro-nutrient-help/10854 "2021-05-25T17:03:57Z")\ **Posts on this page:** 5\ **Page:** 1
**Author:** ![idlehands](https://avatars.discourse-cdn.com/v4/letter/i/9de053/32.png) [@idlehands](https://forum.barbellmedicine.com/u/idlehands)\ **Post date:** [May 25, 2021, 5:03pm UTC](https://forum.barbellmedicine.com/t/micro-nutrient-help/10854/1 "2021-05-25T17:03:57Z")
What’s the latest and greatest stack? mag/calcium/zinc/d3? creatine? what’s the word on the new kinds? akg etc etc etc beta alanine? tmg hmb still? fish oil ? love me some nac for when i’m drinking too much anything else good or nah? 10 tablespoons of cocoa for fat loss/cognitive improvements/ anti-oxidents? 5 brazil nuts for vitamin e? bluberries/pomegranate juice for brain health over time? curcumin for anti-inflammatory? what’s the good bad and ugly? ---
**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\ **Post date:** [May 26, 2021, 2:18pm UTC](https://forum.barbellmedicine.com/t/micro-nutrient-help/10854/2 "2021-05-26T14:18:36Z")
My supplement recommendations for improved performance, see here: [https://forum.barbellmedicine.com/fo…al?view=thread](https://forum.barbellmedicine.com/forums/nutrition-q-a-with-dr-jordan-feigenbaum/5852-nutrition-faq-sticky-potential?view=thread) I wouldn’t take HMB, fish oil, NAC, cocoa, brazil nuts, fruit juice, or curcumin for health or performance benefits based on the current evidence. I would not supplement vitamin D3 without a documented deficiency or insufficiency. ---
**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\ **Post date:** [May 27, 2021, 2:54pm UTC](https://forum.barbellmedicine.com/t/micro-nutrient-help/10854/3 "2021-05-27T14:54:27Z")
We removed HMB from Peri-Rx about 2 years ago. I don’t know who the “Dev Team” are, but data does not support taking either fish oil or curcumin. There appears to be some risk of harm with fish oil, in fact. ---
**Author:** ![idlehands](https://avatars.discourse-cdn.com/v4/letter/i/9de053/32.png) [@idlehands](https://forum.barbellmedicine.com/u/idlehands)\ **Post date:** [May 27, 2021, 4:35pm UTC](https://forum.barbellmedicine.com/t/micro-nutrient-help/10854/4 "2021-05-27T16:35:13Z")
Dev Team = Seal Team 6 I wouldn’t know you removed HMB as the linked photos to still had it included. Hence my confusion. ---
**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\ **Post date:** [May 28, 2021, 4:22pm UTC](https://forum.barbellmedicine.com/t/micro-nutrient-help/10854/5 "2021-05-28T16:22:44Z")
> [@idlehands](#): > > Dev Team = Seal Team 6 > I wouldn’t know you removed HMB as the linked photos to still had it included. Hence my confusion. I’d be happy to tell Seal Team 6 that they’re taking nonsensical supplements and provide overwhelming data to show that, but they’d have to pay me for my time. Ah, I see the the user-generated FAQ has the old GainzZz Rx label, which has been replaced by PeriRx (see our store) and does not have HMB.