# missing workout

**URL:** <https://forum.barbellmedicine.com/t/missing-workout/2029>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [May 16, 2018, 1:58pm UTC](https://forum.barbellmedicine.com/t/missing-workout/2029 "2018-05-16T13:58:08Z")\
**Posts on this page:** 3\
**Page:** 1

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**Author:** ![Serp](https://avatars.discourse-cdn.com/v4/letter/s/aeb1de/32.png) [@Serp](https://forum.barbellmedicine.com/u/Serp)\
**Post date:** [May 16, 2018, 1:58pm UTC](https://forum.barbellmedicine.com/t/missing-workout/2029/1 "2018-05-16T13:58:08Z")

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hi,  
let say I have 3 training sessions per week but for some reason, I cant do all of them (aka missing a workout).  
should I just repeat the week or skip the workout and continue with the program as planned?

right now I’m doing the bridge 1.0 but I want more general answer so I could apply it down the road to other programs too.

thank you.

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**Author:** ![LeahBBM](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/leahbbm/32/17_2.png) [@LeahBBM](https://forum.barbellmedicine.com/u/LeahBBM)\
**Post date:** [May 16, 2018, 5:56pm UTC](https://forum.barbellmedicine.com/t/missing-workout/2029/2 "2018-05-16T17:56:56Z")

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We would recommend you get that work out in, even if it means you train two days back to back. At 3 days per week, that should be your go to down the road.

If you can’t do that, I would most likely have you still complete the workout and just push your training schedule back. But again, that would be for something pretty major. 🙂

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**Author:** ![Serp](https://avatars.discourse-cdn.com/v4/letter/s/aeb1de/32.png) [@Serp](https://forum.barbellmedicine.com/u/Serp)\
**Post date:** [May 18, 2018, 10:36am UTC](https://forum.barbellmedicine.com/t/missing-workout/2029/3 "2018-05-18T10:36:59Z")

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ok, cool.

thanks for the answer!