# Myoreps for Chins/Pullups (as S-D2 in Time Crunch)?

**URL:** <https://forum.barbellmedicine.com/t/myoreps-for-chins-pullups-as-s-d2-in-time-crunch/2247>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [June 5, 2018, 9:44pm UTC](https://forum.barbellmedicine.com/t/myoreps-for-chins-pullups-as-s-d2-in-time-crunch/2247 "2018-06-05T21:44:28Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![mdboxberger](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/mdboxberger/32/813_2.png) [@mdboxberger](https://forum.barbellmedicine.com/u/mdboxberger)\
**Post date:** [June 5, 2018, 9:44pm UTC](https://forum.barbellmedicine.com/t/myoreps-for-chins-pullups-as-s-d2-in-time-crunch/2247/1 "2018-06-05T21:44:28Z")

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(Sorry if I missed the answer, didn’t find it in searching the forum/template): I’m going to run the Time Crunch template, and see the prescription for Supplemental Deadlift is alternating Pull Ups and Chin Ups with the prescribed volume for the supplementals a myorep scheme starting at 14-16 reps.

How would your recommend I modify this if my RPE 8 is maybe 6-8 reps at bodyweight? e.g. do 6+ to get to RPE 8, pause for 5 breaths, then do sets of 3 to failure with 5 breath recovery periods?

Thanks!

Matt

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [June 6, 2018, 4:40am UTC](https://forum.barbellmedicine.com/t/myoreps-for-chins-pullups-as-s-d2-in-time-crunch/2247/2 "2018-06-06T04:40:56Z")

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I would probably do lat pull downs or seated rows or even bent over rows in their place in this situation.