So for a year or so I’ve been getting noteworthy neck discomfort on a bunch of exercises; upright rows, lateral raises, curls, variations of rows, shrugs etc. It’s clear to me at this point that “it’s not gonna fix itself” and so I am considering buying a neck harness to do extensions with. Of course before it would great to have some insight of all my options for it.
Hey @Sero - sorry to hear about the neck discomfort. Admittedly, we’d need more information on what’s going on to provide individual guidance. I recommend a consult with us: https://docs.google.com/forms/d/e/1F…ilUWA/viewform
Or checking out this article: https://www.barbellmedicine.com/blog…ining-what-do/