New log, New Me(?)

Other Discussions Training Logs
442

22/07

323 DB goblet squat
11.5 x 6 x 3

DB OHP
9.5 x 12
11.5 x 12
13 x 12

DB Row
16.5 x 12
18 x 12
19.5 x 12

Copenhagen plank
30s / 25s

443

24/07

515 lateral lunge
6 x 6 x 2

323 DB RDL
8 x 6
9.25 x 6
11.5 x 6 x 2

Pushup
5 x 15 / 12 x 2

444

28/07

323 DB goblet squat
11.5 x 7 x 3

DB ohp (single arm)
9.5 x 12
11 x 12
12.75 x 12 x 2

DB Row
19 x 12
20.25 x 12
21.5 x 12

Copenhagen plank
25s x 3

445

01/08

323 RDL
15 x 6
17.5 x 6
20 x 6 x 3

DB Floor Press
18 x 8
19.5 x 8
20.5 x 8

DB Curl
7.75 x 15
9 x 12

Supermans
15 x 2

446

04/08

323 DB Goblet squat
12 x 8 x 3

DB OHP
9.5 x 12
11 x 12
12.5 x 12
13.5 x 12 (13 on right side)

DB one arm row
18 x 12
19.5 x 12
20.5 x 12 x 2 (14 on left side second set)

Copenhagen plank
25s x 3

447

19/08

323 front squat
17.5 x 6
20 x 6
22.5 x 6
25 x 6

Single arm DB Ohp
11 x 10
12.5 x 10
14 x 10

448

20/08

Copenhagen plank
25s x 3

DB row
18 x 10
19.5 x 10
21.5 x 10 x 2

449

20/10

3-2-3 Trap bar DL (high handles)
50 x 6 x 3
55 x 6 x 2 pretty sure this bar weighs a fair bit more than 20kg but it doesn’t state what so logged as if 20..

Tng bench
45 x 6 x 3
50 x 6 x 2

3-1-3 Adductor machine
20 x 6 x 3

First time in a gym in over two years

22/10

3-1-3 Adductor machine
20 x 6 x 3

3-2-3 Front squat
25 x 6
30 x 6 x 2

Incline bench
35 x 8
37.5 x 8
40 x 8

Cable row
25 x 10
30 x 10
35 x 10

450

02/11

313 Leg curl machine
22.5 x 6 x 2

323 Conv DL
50 x 6
55 x 6
60 x 6

Tng Bench
50 x 6
55 x 6
57.5 x 6

Lat pulldown
35 x 10
40 x 10 x 2