# New Template

**URL:** <https://forum.barbellmedicine.com/t/new-template/13859>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [September 2, 2023, 2:50pm UTC](https://forum.barbellmedicine.com/t/new-template/13859 "2023-09-02T14:50:58Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![schreff\_lifts](https://avatars.discourse-cdn.com/v4/letter/s/258eb7/32.png) [@schreff\_lifts](https://forum.barbellmedicine.com/u/schreff_lifts)\
**Post date:** [September 2, 2023, 2:50pm UTC](https://forum.barbellmedicine.com/t/new-template/13859/1 "2023-09-02T14:50:58Z")

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I have been running the BBM S&C 1 template for about two years. 34yo, 6’0, 185lb, best SBD lifts are SQ: 240x1, B: 185x1, and DL: 360x1 (all LBs). I feel like I should be stronger, but the longer I keep training, the more I’d like to increase muscle size and definition without losing strength in the powerlifts. I’d like to take advantage of the labor day sale. Would Powerbuilding 1 be a logical next step?

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [September 4, 2023, 2:57pm UTC](https://forum.barbellmedicine.com/t/new-template/13859/2 "2023-09-04T14:57:36Z")

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SL,

Yep, I think PB I would be a great move in this context. Let me know how it goes!

-Jordan