Hi Jordan, thanks for all the content from BBM, have been quite helpful. I am in a dilemma in terms on next steps on my nutrition, hope you could provide your inputs here.
Current Stats:
Current Bodyweight – 67 KG
Height – 5Ft 7inches
Waist – 31.5 inches
Program:
Beginner Template – Phase 2, week 8. Making progress
Current Calories
2000Kcal distributed 176g Protein, 200g of Card and 55g of Fat (which i have been tracking for last 7 days), earlier the calories were much less around 1500 - 1600 and didnt meet any macro requirement.
I am currently skinny fat, with fat concentrated around chest and abdomen area. Due to this fat concentration around chest, I am highly concerned about taking shirt off / lack self-confidence in public.
Query: 1. With current weight of 67 Kilos, what should I pursue? Recomposition(1887 cal) or Fat Loss (1672 cal) or Muscle gain (2501)?
2. If its Recomp or Fat Loss, will it impact the progress while following the beginner template.
3. For reducing the chest fat concentration, is there any additional exercise that I can include as part of GPP days?
Can you guide on this?
