Hello guys !
I’m a new member in this forum but quite familiar with BBM’s content (listening to as many podcast as possible). Great content by the way keep going !
First some background: I’m a 22 yo man practicing Olympic Weightlifing for 2 years now and beginning to do some competitions as a -73kg.
I had a quad tendinopathy that I successfully managed in the left knee during 6-8 month last year (from March 2019 to September 2019) . From now on I competed in December 2019 with PRs in both lifts so great rehab.
Last week (the 2nd of January), one of my training partner showed me a belt squat set up in our gym. As a fool I am, I had to give it a try at the end of my training session. I followed him and warmed up easily to his working weights. We did sets of 15 reps with a fast tempo as the weight were “not heavy enough”. During the third set I felt a discomfort in my left knee. I stopped the belt squat here because I wasn’t feeling to keep going this way.
Since then I feel a pain at the anterior tibial tuberosity and make me wonder if Osgood Schlatter was a thing among adults ? I think no but would be interesting to have your opinion (no personnal history of Osgood Schlatter for the record).
As the pain was mild I kept training adapting the movements to avoid too much pain but I feel squatting and knee extension movements worsen the pain… I thought it would get away pretty quickly but isn’t the case and now I have pain when I touch the ATT and during quad contraction against resistance. Patellar tendinopathy at the ATT insertion comes to my mind, if so do I have to treat it like a tendinopathy ?
Thanks in advance for your answer !