# PB1 Week 6 Question

**URL:** <https://forum.barbellmedicine.com/t/pb1-week-6-question/10719>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [April 22, 2021, 2:29pm UTC](https://forum.barbellmedicine.com/t/pb1-week-6-question/10719 "2021-04-22T14:29:26Z")\
**Posts on this page:** 2\
**Page:** 1

<div class="post-metadata">

**Author:** ![damacl6](https://avatars.discourse-cdn.com/v4/letter/d/3bc359/32.png) [@damacl6](https://forum.barbellmedicine.com/u/damacl6)\
**Post date:** [April 22, 2021, 2:29pm UTC](https://forum.barbellmedicine.com/t/pb1-week-6-question/10719/1 "2021-04-22T14:29:26Z")

</div>

For the first 5 weeks of PB1 I’m doing incline bench and then OHP on day 3. Starting week 6 it switches to 2 count paused bench and dumbbell incline press. I’m just curious what the difference between incline bench and incline press is, other than the fact that it calls for dumbbells.

---

<div class="post-metadata">

**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [April 22, 2021, 3:29pm UTC](https://forum.barbellmedicine.com/t/pb1-week-6-question/10719/2 "2021-04-22T15:29:58Z")

</div>

Incline bench and incline press are the same exercise, though with dumbbells there is an element of unilateral work.