# Peaking Template question

**URL:** <https://forum.barbellmedicine.com/t/peaking-template-question/5336>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [April 1, 2019, 5:09am UTC](https://forum.barbellmedicine.com/t/peaking-template-question/5336 "2019-04-01T05:09:40Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![Showballs](https://avatars.discourse-cdn.com/v4/letter/s/76d3ee/32.png) [@Showballs](https://forum.barbellmedicine.com/u/Showballs)\
**Post date:** [April 1, 2019, 5:09am UTC](https://forum.barbellmedicine.com/t/peaking-template-question/5336/1 "2019-04-01T05:09:40Z")

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Hi!

What would be an alternative for TnG Bench on Day 2 of the Novice Peak if TnG Bench is being used as the main lift instead of a competition, paused bench? No access to bands, chains or Slingshot at the moment. Just swap the comp & TnG bench in the program or go with something like board/floor press?

Thanks in advance!

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [April 1, 2019, 2:42pm UTC](https://forum.barbellmedicine.com/t/peaking-template-question/5336/2 "2019-04-01T14:42:03Z")

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I would just do a paused bench in place of the touch n go bench in that scenario.