# Pendlay rows or chins for GPP

**URL:** <https://forum.barbellmedicine.com/t/pendlay-rows-or-chins-for-gpp/1535>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [April 10, 2018, 3:51pm UTC](https://forum.barbellmedicine.com/t/pendlay-rows-or-chins-for-gpp/1535 "2018-04-10T15:51:55Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![Cole](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/cole/32/167_2.png) [@Cole](https://forum.barbellmedicine.com/u/Cole)\
**Post date:** [April 10, 2018, 3:51pm UTC](https://forum.barbellmedicine.com/t/pendlay-rows-or-chins-for-gpp/1535/1 "2018-04-10T15:51:55Z")

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GPP day per The Bridge says rows or chins. Which has more carryover for deadlift?

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<div class="post-metadata">

**Author:** ![Austin\_Baraki](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/austin_baraki/32/1095_2.png) [@Austin\_Baraki](https://forum.barbellmedicine.com/u/Austin_Baraki)\
**Post date:** [April 12, 2018, 12:46pm UTC](https://forum.barbellmedicine.com/t/pendlay-rows-or-chins-for-gpp/1535/2 "2018-04-12T12:46:12Z")

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Probably rows.

Hard to give a universal answer on this, though. Both are useful.