# Phase 3 or redo phase 2

**URL:** <https://forum.barbellmedicine.com/t/phase-3-or-redo-phase-2/9527>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [September 19, 2020, 10:42pm UTC](https://forum.barbellmedicine.com/t/phase-3-or-redo-phase-2/9527 "2020-09-19T22:42:08Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![airsoftanker\_yahoo.com](https://avatars.discourse-cdn.com/v4/letter/a/e99b99/32.png) [@airsoftanker\_yahoo.com](https://forum.barbellmedicine.com/u/airsoftanker_yahoo.com)\
**Post date:** [September 19, 2020, 10:42pm UTC](https://forum.barbellmedicine.com/t/phase-3-or-redo-phase-2/9527/1 "2020-09-19T22:42:08Z")

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Hello,

I pulled my hamstring playing football last week. I was on week 8.2 of phase 2, I wont be lifting for atleast 2 weeks and plan on easing back into squats and deadlifts when there isn’t any pain. However would you guys recommended me restarting phase 2 or continuing into phase 3. Thanks in advance.

-Gabe

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [September 20, 2020, 3:55pm UTC](https://forum.barbellmedicine.com/t/phase-3-or-redo-phase-2/9527/2 "2020-09-20T15:55:07Z")

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I would probably continue training as you are, albeit with lighter weights and perhaps a changed ROM, if necessary. Hamstring pulls typically don’t require substantial program modification.