# pin lifts
**URL:** https://forum.barbellmedicine.com/t/pin-lifts/293
**Category:** Training Q&A \[Moderated\]
**Created:** [October 13, 2017, 3:51pm UTC](https://forum.barbellmedicine.com/t/pin-lifts/293 "2017-10-13T15:51:26Z")
**Posts on this page:** 3
**Page:** 1
### Author:  [@goran1862](https://forum.barbellmedicine.com/u/goran1862)
#### Post date: [October 13, 2017, 3:51pm UTC](https://forum.barbellmedicine.com/t/pin-lifts/293/1 "2017-10-13T15:51:26Z")
hy! I would really like to try out your bridge program but in garage I have squat stand (not rack) and I do not have anything to do pin lifts with.
Is there a solution, diferent variation of squat, bench and press that I can do that will effectively replace pin lifts?
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### Author:  [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)
#### Post date: [October 15, 2017, 8:08pm UTC](https://forum.barbellmedicine.com/t/pin-lifts/293/2 "2017-10-15T20:08:05Z")
> [@goran1862](#):
>
> hy! I would really like to try out your bridge program but in garage I have squat stand (not rack) and I do not have anything to do pin lifts with.
> Is there a solution, diferent variation of squat, bench and press that I can do that will effectively replace pin lifts?
How do you squat and bench without any safety pins? I would strongly recommend having the appropriate equipment to train productively.
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### Author:  [@goran1862](https://forum.barbellmedicine.com/u/goran1862)
#### Post date: [October 15, 2017, 9:31pm UTC](https://forum.barbellmedicine.com/t/pin-lifts/293/3 "2017-10-15T21:31:59Z")
I know that is not the smartest thing to do, I know.
but on the bright side, I’m planning to invest in gym at the beginning of next year, so thanks for recommendation, I will consider on buying pins