Plank, Elbow Levers, L-Sit, etc.

Training Q&A [Moderated]
1

What do you think about trunk exercises like Plank, Elbow Levers, L-Sit, etc.?

For most trunk exercises, you do 6-12 reps, but for Plank, Elbow Levers, L-Sit, etc., it’s timed.

2

Hi there! I think they can be fine options depending on a person’s goals, resources, and preferences. I don’t think they’re better for training the trunk (for maximal SBD strength) compared to other options, but they’re also not worse either. They can be fine options if someone wants to do them and likes them.

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