# Possible to condense Hypertrophy I to 3 days?

**URL:** <https://forum.barbellmedicine.com/t/possible-to-condense-hypertrophy-i-to-3-days/12716>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [August 7, 2022, 6:05pm UTC](https://forum.barbellmedicine.com/t/possible-to-condense-hypertrophy-i-to-3-days/12716 "2022-08-07T18:05:00Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![druidark](https://avatars.discourse-cdn.com/v4/letter/d/ed8c4c/32.png) [@druidark](https://forum.barbellmedicine.com/u/druidark)\
**Post date:** [August 7, 2022, 6:05pm UTC](https://forum.barbellmedicine.com/t/possible-to-condense-hypertrophy-i-to-3-days/12716/1 "2022-08-07T18:05:00Z")

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If I was set on training only 3 days a week, could I condense the default 5 day split into only 3 days, getting in the GPP where possible?

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [August 8, 2022, 3:38pm UTC](https://forum.barbellmedicine.com/t/possible-to-condense-hypertrophy-i-to-3-days/12716/2 "2022-08-08T15:38:27Z")

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Yep. I’d prioritize getting the lifting and conditioning done first. To do this, I’d do the lifting and then the conditioning immediately after.