# Powerbuilding 1 question

**URL:** <https://forum.barbellmedicine.com/t/powerbuilding-1-question/10432>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [February 23, 2021, 12:40pm UTC](https://forum.barbellmedicine.com/t/powerbuilding-1-question/10432 "2021-02-23T12:40:10Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![mickeydoogs](https://avatars.discourse-cdn.com/v4/letter/m/3be4f8/32.png) [@mickeydoogs](https://forum.barbellmedicine.com/u/mickeydoogs)\
**Post date:** [February 23, 2021, 12:40pm UTC](https://forum.barbellmedicine.com/t/powerbuilding-1-question/10432/1 "2021-02-23T12:40:10Z")

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Hey guys, just wondering if the press movements(press w/belt, press no belt) are Overhead Press or Bench press. It looks like its Overhead press, but that would mean only benching once a week, and pressing twice a week. Just wanted to clarify the nomenclature.

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [February 23, 2021, 3:15pm UTC](https://forum.barbellmedicine.com/t/powerbuilding-1-question/10432/2 "2021-02-23T15:15:17Z")

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Press w belt and Press no belt are both overhead press. The PB I template has flat bench 2-3x /wk depending on exercise selection.