Hi there! I have a question about the week 5 day 1/3. It says “repeat 6 reps @8 until it becomes @9 again”, but there is no set @9 before that.
Is the previous set supposed to be @9?
Thanks!
No, just repeat it until it becomes @ 9.
Hi there! I have a question about the week 5 day 1/3. It says “repeat 6 reps @8 until it becomes @9 again”, but there is no set @9 before that.
Is the previous set supposed to be @9?
Thanks!
No, just repeat it until it becomes @ 9.