# Powerbuilding I Week 7 - can only train 2 days

**URL:** <https://forum.barbellmedicine.com/t/powerbuilding-i-week-7-can-only-train-2-days/7124>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [September 26, 2019, 10:43am UTC](https://forum.barbellmedicine.com/t/powerbuilding-i-week-7-can-only-train-2-days/7124 "2019-09-26T10:43:50Z")\
**Posts on this page:** 3\
**Page:** 1

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**Author:** ![Pat\_Hughes](https://avatars.discourse-cdn.com/v4/letter/p/ce7236/32.png) [@Pat\_Hughes](https://forum.barbellmedicine.com/u/Pat_Hughes)\
**Post date:** [September 26, 2019, 10:43am UTC](https://forum.barbellmedicine.com/t/powerbuilding-i-week-7-can-only-train-2-days/7124/1 "2019-09-26T10:43:50Z")

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Hi there - I can unfortunately only train 2 days this week (today and tomorrow). Currently on week 7 of Powerbuilding I, would you recommend I just get in what training I can this week and repeat week 7 next week, or do the lifts as below and continue to week 8 next week? I feel I’m overthinking this…

My plan is:  
Today: Squat w/belt, Press w/belt, Lever row (all sets/reps as prescribed for Week 7)  
Tomorrow: Deadlift w/belt, Competition Bench, Front Squat (all sets/reps as prescribed for Week 7)  
So the only thing I’m missing from this week’s training would be SLDL, 2 ct paused bench, and feet up bench. I’ve already managed to get in my GPP this week.

Thanks

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [September 26, 2019, 4:47pm UTC](https://forum.barbellmedicine.com/t/powerbuilding-i-week-7-can-only-train-2-days/7124/2 "2019-09-26T16:47:06Z")

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Pat,

I would plan on doing 4 lifts per day , adding SLDL to day 2 and 2ct paused bench do day 1. Then just move on as planned to week 8.

-Jordan

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**Author:** ![Pat\_Hughes](https://avatars.discourse-cdn.com/v4/letter/p/ce7236/32.png) [@Pat\_Hughes](https://forum.barbellmedicine.com/u/Pat_Hughes)\
**Post date:** [September 26, 2019, 4:55pm UTC](https://forum.barbellmedicine.com/t/powerbuilding-i-week-7-can-only-train-2-days/7124/3 "2019-09-26T16:55:27Z")

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Great stuff thank you Jordan