# Powerbuilding Template Help 4 day

**URL:** <https://forum.barbellmedicine.com/t/powerbuilding-template-help-4-day/20043>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [August 20, 2026, 4:53pm UTC](https://forum.barbellmedicine.com/t/powerbuilding-template-help-4-day/20043 "2026-08-20T16:53:22Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![voss.mitchell](https://avatars.discourse-cdn.com/v4/letter/v/b2d939/32.png) [@voss.mitchell](https://forum.barbellmedicine.com/u/voss.mitchell)\
**Post date:** [August 20, 2026, 4:53pm UTC](https://forum.barbellmedicine.com/t/powerbuilding-template-help-4-day/20043/1 "2026-08-20T16:53:22Z")

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Hello! I’m just starting this process and doing a 4 day powerbuilding template. I’ve previously taken a day break between body parts. If I’m spacing out it takes longer than a week. Any concern for back to back days of similar exercises? Or recommendations on how to space it out? Thanks!

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [August 20, 2026, 4:55pm UTC](https://forum.barbellmedicine.com/t/powerbuilding-template-help-4-day/20043/2 "2026-08-20T16:55:48Z")

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Howdy!

Thanks for joining the forum and for your business. We really appreciate it.

The 4-day templates are generally _designed_ to be ran with back-to-back training days, then a day off, then two more back-to-back training days, e.g. M/T/R/F. Of course, you could do three training sessions in a row if needed, or space them out differently if you like. Ultimately, the main goal should be to get _ALL_ of the training done each month or so. Outside of that, the spacing between sessions is mostly personal preference based on your schedule.

-Jordan