# Press stalling, sub in Bridge v1? **URL:** \ **Category:** Training Q&A \[Moderated\]\ **Created:** [August 11, 2018, 1:59am UTC](https://forum.barbellmedicine.com/t/press-stalling-sub-in-bridge-v1/2945 "2018-08-11T01:59:35Z")\ **Posts on this page:** 3\ **Page:** 1
**Author:** ![Mdchughes](https://avatars.discourse-cdn.com/v4/letter/m/b5a626/32.png) [@Mdchughes](https://forum.barbellmedicine.com/u/Mdchughes)\ **Post date:** [August 11, 2018, 1:59am UTC](https://forum.barbellmedicine.com/t/press-stalling-sub-in-bridge-v1/2945/1 "2018-08-11T01:59:35Z")
Hi, I’m running SSNLP, my press is starting to stall, rather than deloading multiple times would you suggest adding volume, as seen in The Bridge v1.0, and continuing on with SSNLP for the other three lifts? Then switching fully to the Bridge once I can no longer adapt and increase weight every 48 hours? thanks ---
**Author:** ![LeahBBM](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/leahbbm/32/17_2.png) [@LeahBBM](https://forum.barbellmedicine.com/u/LeahBBM)\ **Post date:** [August 11, 2018, 3:11pm UTC](https://forum.barbellmedicine.com/t/press-stalling-sub-in-bridge-v1/2945/2 "2018-08-11T15:11:34Z")
Welcome! We’d suggest you use our Press/Bench plug in and then move to the Bridge. > **[Novice Bench and Press Plug-In | Barbell Medicine](https://www.barbellmedicine.com/blog/novice-bench-and-press-plug-in/)** > > Note: We published this protocol in the Barbell Medicine newsletter in March of 2018, but have since added some additional context, explanation, and ---
**Author:** ![Mdchughes](https://avatars.discourse-cdn.com/v4/letter/m/b5a626/32.png) [@Mdchughes](https://forum.barbellmedicine.com/u/Mdchughes)\ **Post date:** [August 11, 2018, 3:28pm UTC](https://forum.barbellmedicine.com/t/press-stalling-sub-in-bridge-v1/2945/3 "2018-08-11T15:28:57Z")
Amazing, thanks so much!