Probably dumb question on the Time Crunch Template

I’m about to start the Time Crunch-Pivot template and have a dumb question - on the 3rd and 4th sets of each exercise the template states “-8% (~76% e1RM) from 5@9 x 2 sets of 5 reps.”

Does that mean that for those two last sets, I basically do 76% of my e1RM (or basically subtract 8% from my second set) and do 5 reps for 2 sets?

Thanks in advance for any clarification.

Sunil

I think they mean -8% of RPE @9 should be roughly 76% of your e1RM

Yes, that’s what it means.

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