# Program Suggestion - Dad of 2 

**URL:** <https://forum.barbellmedicine.com/t/program-suggestion-dad-of-2/18742>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [August 2, 2025, 3:05pm UTC](https://forum.barbellmedicine.com/t/program-suggestion-dad-of-2/18742 "2025-08-02T15:05:14Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![SmallSquat2244](https://avatars.discourse-cdn.com/v4/letter/s/76d3ee/32.png) [@SmallSquat2244](https://forum.barbellmedicine.com/u/SmallSquat2244)\
**Post date:** [August 2, 2025, 3:05pm UTC](https://forum.barbellmedicine.com/t/program-suggestion-dad-of-2/18742/1 "2025-08-02T15:05:14Z")

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Hey BBM - Hoping to get some professional insight here:

- Stats

- The Goal

- The Environment

- The Issue

Any suggestions?

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [August 2, 2025, 3:07pm UTC](https://forum.barbellmedicine.com/t/program-suggestion-dad-of-2/18742/2 "2025-08-02T15:07:33Z")

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I think the Time Crunch download is right up your alley, as it includes ~5 different programs with different goals (e.g. size, strength, general s/c), with different schedules and frequencies, but all include conditioning programming too. I think I would run one or two of the size-focused templates from that download and see how that fits your schedule. If after completing that, you felt like more time to train, I’d run one of the bodybuilding templates.

-Jordan