# Program to run after 12 week strength?

**URL:** <https://forum.barbellmedicine.com/t/program-to-run-after-12-week-strength/1018>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [February 26, 2018, 6:41pm UTC](https://forum.barbellmedicine.com/t/program-to-run-after-12-week-strength/1018 "2018-02-26T18:41:39Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![cbanes](https://avatars.discourse-cdn.com/v4/letter/c/cc9497/32.png) [@cbanes](https://forum.barbellmedicine.com/u/cbanes)\
**Post date:** [February 26, 2018, 6:41pm UTC](https://forum.barbellmedicine.com/t/program-to-run-after-12-week-strength/1018/1 "2018-02-26T18:41:39Z")

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After running SSLP novice, I have just completed the 12 week strength program with pretty decent results. Is it usually recommended to run it again right after or should I mix in the 7 week GPP Hypertrophy and then go back into the 12 week strength?

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**Author:** ![Austin\_Baraki](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/austin_baraki/32/1095_2.png) [@Austin\_Baraki](https://forum.barbellmedicine.com/u/Austin_Baraki)\
**Post date:** [March 1, 2018, 6:31pm UTC](https://forum.barbellmedicine.com/t/program-to-run-after-12-week-strength/1018/2 "2018-03-01T18:31:15Z")

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You could do it either way, to be honest. If you don’t have a meet coming up soon, I’d probably use the GPP template then come back to the strength one afterwards.