# Programming beyond The Bridge

**URL:** <https://forum.barbellmedicine.com/t/programming-beyond-the-bridge/612>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [December 27, 2017, 4:38pm UTC](https://forum.barbellmedicine.com/t/programming-beyond-the-bridge/612 "2017-12-27T16:38:45Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![Aaron\_Jordan](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/aaron_jordan/32/1034_2.png) [@Aaron\_Jordan](https://forum.barbellmedicine.com/u/Aaron_Jordan)\
**Post date:** [December 27, 2017, 4:38pm UTC](https://forum.barbellmedicine.com/t/programming-beyond-the-bridge/612/1 "2017-12-27T16:38:45Z")

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Hey Docs,

Ran The Bridge twice with good gainzZz both times. Looking to accumulate more volume as I believe that will help push progress. What templates would you recommend for that? 12 week?

Thank you, was trying to find a response to this elsewhere and didn’t see it so my apologies if you’ve answered this question elsewhere.

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [December 27, 2017, 11:01pm UTC](https://forum.barbellmedicine.com/t/programming-beyond-the-bridge/612/2 "2017-12-27T23:01:14Z")

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My Top 3:

1. 12 Week Strength
2. HLM
3. GPP Hypertrophy  
3a) custom programming