Protein needs for beginner

Nutrition Q&A [Moderated]
1

Hello,

I am on week 3 of the beginner template. You mention in the instructions that initial strength gains are at least partially based on neurology/motor unit recruitment. I seem to remember a similar observation in the Starting Strength book. That being said, are the protein intake recommendations still appropriate for a rank beginner, given that hypertrophy may not be a primary driver of strength gains at the outset? Or is there an inflection point at some time in the progression where protein intake becomes more important? Put another way, how closely should I be trying to adhere to the recommended protein intake so long as I am continuing to add weight to the bar each week - keeping in mind I am trying to drop weight (43 yo, 6’0", 210#)?

Thanks for all of the resources you provide!

2

I don’t think that hypertrophy and neurological adaptations happen in a vacuum. I stand by the protein recommendations for all individuals. I don’t know what you should do with your weight, as I don’t know your waist circumference and medical history. If your waist circumference is > 37", I’d try to reduce that via weight loss. If you have any obesity related diseases, e.g. high blood pressure, cholesterol issues, etc., then I’d also likely recommend weight loss.

-Jordan