# Pull-ups/Chin-ups on the no equipment template

**URL:** <https://forum.barbellmedicine.com/t/pull-ups-chin-ups-on-the-no-equipment-template/8459>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [March 25, 2020, 6:41pm UTC](https://forum.barbellmedicine.com/t/pull-ups-chin-ups-on-the-no-equipment-template/8459 "2020-03-25T18:41:21Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![smburt](https://avatars.discourse-cdn.com/v4/letter/s/a183cd/32.png) [@smburt](https://forum.barbellmedicine.com/u/smburt)\
**Post date:** [March 25, 2020, 6:41pm UTC](https://forum.barbellmedicine.com/t/pull-ups-chin-ups-on-the-no-equipment-template/8459/1 "2020-03-25T18:41:21Z")

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Hey BBM,

Where should I go about adding pull-ups/chin-ups to the no equipment template. I’m training with the no-equipment template, but I have access to a pull-up bar and want to incorporate that in somehow. Unlike on the minimal equipment template, there isn’t a day where theres a “pull” exercise. Should I replace some of the exercises with pull-ups or just add them in on top of them? Big fan of your stuff and thanks for providing a template to give some guidance in these odd times of training limbo.

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [March 27, 2020, 2:51pm UTC](https://forum.barbellmedicine.com/t/pull-ups-chin-ups-on-the-no-equipment-template/8459/2 "2020-03-27T14:51:37Z")

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I’d probably add pull-ups/chin-ups as the 3rd movement on Days 1 and 3, swapping in the 3rd movement from Day 1 to Day 2 in that setup.

Don’t forget about your tempo and paused variations of the pull-up/chin-up if you need 🙂