# Question About Floor Press

**URL:** https://forum.barbellmedicine.com/t/question-about-floor-press/946
**Category:** Training Q&A \[Moderated\]
**Created:** [February 19, 2018, 6:46pm UTC](https://forum.barbellmedicine.com/t/question-about-floor-press/946 "2018-02-19T18:46:05Z")
**Posts on this page:** 2
**Page:** 1

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### Author: ![TurtleSoup](https://avatars.discourse-cdn.com/v4/letter/t/838e76/32.png) [@TurtleSoup](https://forum.barbellmedicine.com/u/TurtleSoup)
#### Post date: [February 19, 2018, 6:46pm UTC](https://forum.barbellmedicine.com/t/question-about-floor-press/946/1 "2018-02-19T18:46:05Z")

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Hi Team,

First off - the templates and forums are a great resource, really appreciate everything you guys are doing.

I am running 12 week strength program (so far I love it!) and next week one of the prescribed exercises is floor press. The setup of my gym makes barbell floor pressing difficult so I was curious about alternatives.

I could find a good space for DB floor pressing, but I was wondering if there might be other alternatives you would recommend?

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### Author: ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)
#### Post date: [February 19, 2018, 8:56pm UTC](https://forum.barbellmedicine.com/t/question-about-floor-press/946/2 "2018-02-19T20:56:09Z")

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I would just floor press in the rack or do a mid pin bench, about 2-3" off your chest.