# Question about leucine Quest bars **URL:** \ **Category:** Nutrition Q&A \[Moderated\]\ **Created:** [May 25, 2019, 12:56am UTC](https://forum.barbellmedicine.com/t/question-about-leucine-quest-bars/5911 "2019-05-25T00:56:08Z")\ **Posts on this page:** 3\ **Page:** 1
**Author:** ![Bak2ThaBasix](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/bak2thabasix/32/5318_2.png) [@Bak2ThaBasix](https://forum.barbellmedicine.com/u/Bak2ThaBasix)\ **Post date:** [May 25, 2019, 12:56am UTC](https://forum.barbellmedicine.com/t/question-about-leucine-quest-bars/5911/1 "2019-05-25T00:56:08Z")
So I’m trying to figure out how one determines Leucine content of such things like Quest bars. I usually eat one with my Cheerios for a before bed snack because…well it’s delicious that’s why. I’ve looked on the old Google machine and could not find a leucine content within quest bars. Is there a way to tell what the content is or no? ---
**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\ **Post date:** [May 25, 2019, 5:03pm UTC](https://forum.barbellmedicine.com/t/question-about-leucine-quest-bars/5911/2 "2019-05-25T17:03:26Z")
I don’t think that it is listed, unfortunately. That said, 20g of protein from mostly whey suggests you’re getting enough! ---
**Author:** ![Bak2ThaBasix](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/bak2thabasix/32/5318_2.png) [@Bak2ThaBasix](https://forum.barbellmedicine.com/u/Bak2ThaBasix)\ **Post date:** [May 26, 2019, 3:43am UTC](https://forum.barbellmedicine.com/t/question-about-leucine-quest-bars/5911/3 "2019-05-26T03:43:38Z")
Awesome, thank you for the response. Just trying to make sure I’m getting enough and not wasting meals.