# Question about your hypertrophy template
**URL:** https://forum.barbellmedicine.com/t/question-about-your-hypertrophy-template/1829
**Category:** Training Q&A \[Moderated\]
**Created:** [May 2, 2018, 3:02pm UTC](https://forum.barbellmedicine.com/t/question-about-your-hypertrophy-template/1829 "2018-05-02T15:02:00Z")
**Posts on this page:** 8
**Page:** 1
### Author:  [@jnscott](https://forum.barbellmedicine.com/u/jnscott)
#### Post date: [May 2, 2018, 3:02pm UTC](https://forum.barbellmedicine.com/t/question-about-your-hypertrophy-template/1829/1 "2018-05-02T15:02:00Z")
It seems to be glitched out for me, so i just want to make sure: Is the bonus isolation work meant to be done on all three training days? Thanks in advance.
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### Author:  [@LeahBBM](https://forum.barbellmedicine.com/u/LeahBBM)
#### Post date: [May 2, 2018, 3:39pm UTC](https://forum.barbellmedicine.com/t/question-about-your-hypertrophy-template/1829/2 "2018-05-02T15:39:40Z")
The arm work will be twice a week with your GPP work.
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### Author:  [@HulkFeet](https://forum.barbellmedicine.com/u/HulkFeet)
#### Post date: [May 2, 2018, 5:13pm UTC](https://forum.barbellmedicine.com/t/question-about-your-hypertrophy-template/1829/3 "2018-05-02T17:13:41Z")
I don’t have any of the bonus isolation work on my template. What am I missing?
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### Author:  [@torkins](https://forum.barbellmedicine.com/u/torkins)
#### Post date: [May 2, 2018, 6:45pm UTC](https://forum.barbellmedicine.com/t/question-about-your-hypertrophy-template/1829/4 "2018-05-02T18:45:54Z")
> [@LeahBBM](#):
>
> The arm work will be twice a week with your GPP work.
Are you sure? I also have the template and it seems to clearly indicate the bonus curls/press downs for all 3 lifting days (they are pasted into the 3 cells immediately below each lifting day).
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### Author:  [@Fatih](https://forum.barbellmedicine.com/u/Fatih)
#### Post date: [May 3, 2018, 9:41am UTC](https://forum.barbellmedicine.com/t/question-about-your-hypertrophy-template/1829/5 "2018-05-03T09:41:14Z")
Bonus bicep/tricep work is written down under Day 1,2 and 3 separately on the HYP template and therefore, I think it is done on Mon, Wed, Fri after main workout.
Leah, can you please double check and confirm.
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### Author:  [@Squib](https://forum.barbellmedicine.com/u/Squib)
#### Post date: [May 3, 2018, 2:02pm UTC](https://forum.barbellmedicine.com/t/question-about-your-hypertrophy-template/1829/6 "2018-05-03T14:02:25Z")
> [@LeahBBM](#):
>
> The arm work will be twice a week with your GPP work.
I thought the bonus arms was intentionally 3x/week for the hypertrophy template. The Bridge 2.0 clearly looks like it’s 2x/week however.
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### Author:  [@yohan753](https://forum.barbellmedicine.com/u/yohan753)
#### Post date: [May 3, 2018, 8:13pm UTC](https://forum.barbellmedicine.com/t/question-about-your-hypertrophy-template/1829/7 "2018-05-03T20:13:14Z")
> [@LeahBBM](#):
>
> The arm work will be twice a week with your GPP work.
Is this the same for The Bridge 2.0? My spreadsheet makes it looks like it should be done on the regular training days. Thanks in advance!
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### Author:  [@Austin\_Baraki](https://forum.barbellmedicine.com/u/Austin_Baraki)
#### Post date: [May 4, 2018, 4:09pm UTC](https://forum.barbellmedicine.com/t/question-about-your-hypertrophy-template/1829/8 "2018-05-04T16:09:29Z")
Yes, Faith is correct. 3x/wk for hypertrophy.
Sorry for the mix-up.