# Recommended program after ‘The Bridge’.

**URL:** <https://forum.barbellmedicine.com/t/recommended-program-after-the-bridge/12179>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [March 16, 2022, 9:06pm UTC](https://forum.barbellmedicine.com/t/recommended-program-after-the-bridge/12179 "2022-03-16T21:06:46Z")\
**Posts on this page:** 3\
**Page:** 1

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**Author:** ![Jm\_24](https://avatars.discourse-cdn.com/v4/letter/j/a88e57/32.png) [@Jm\_24](https://forum.barbellmedicine.com/u/Jm_24)\
**Post date:** [March 16, 2022, 9:06pm UTC](https://forum.barbellmedicine.com/t/recommended-program-after-the-bridge/12179/1 "2022-03-16T21:06:46Z")

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Hi,

I’m currently halfway through the bridge, really enjoying it.  
I’m looking to continue training with your templates, would you recommend running the hypertrophy 1 template as soon as the bridge is finished and then after the hypertrophy run the strength 1 template?

My main goal is strength but would also like to increase muscle size.

Age-35  
Height-191cm  
Weight-101kg

Current Lifts (E1RM)  
Squat- 179kg  
Bench- 123kg  
Press- 80kg  
Deadlift- 246kg

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [March 17, 2022, 2:57pm UTC](https://forum.barbellmedicine.com/t/recommended-program-after-the-bridge/12179/2 "2022-03-17T14:57:32Z")

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I think Powerbuilding I would be the perfect program for you in this case.

-Jordan

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**Author:** ![Jm\_24](https://avatars.discourse-cdn.com/v4/letter/j/a88e57/32.png) [@Jm\_24](https://forum.barbellmedicine.com/u/Jm_24)\
**Post date:** [March 17, 2022, 3:01pm UTC](https://forum.barbellmedicine.com/t/recommended-program-after-the-bridge/12179/3 "2022-03-17T15:01:42Z")

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Thanks Jordan,

I’ll continue with that after the bridge.