# Rehabbing Wrist Tendinopathy

**URL:** <https://forum.barbellmedicine.com/t/rehabbing-wrist-tendinopathy/11448>\
**Category:** Pain Science & Rehab Discussion\
**Created:** [September 30, 2021, 5:41pm UTC](https://forum.barbellmedicine.com/t/rehabbing-wrist-tendinopathy/11448 "2021-09-30T17:41:18Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![fbc91](https://avatars.discourse-cdn.com/v4/letter/f/ec9cab/32.png) [@fbc91](https://forum.barbellmedicine.com/u/fbc91)\
**Post date:** [September 30, 2021, 5:41pm UTC](https://forum.barbellmedicine.com/t/rehabbing-wrist-tendinopathy/11448/1 "2021-09-30T17:41:18Z")

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Has anyone here successfully rehabbed wrist extensor tendinopathy? What did your programming look like?

My wrists are so weak that I can’t press more than 15 lb dumbbells for 12 reps. Every time I try to get past this benchmark the pain gets worse and worse, despite the fact my wrist feel good beforehand, which is why I try to increase the reps in the first place.

I’m having difficulties getting past this problem and I’ve had it for a very long time. It has severely limited what I can do in life.