# Rep Lunges - Per leg or in total?

**URL:** <https://forum.barbellmedicine.com/t/rep-lunges-per-leg-or-in-total/9305>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [August 18, 2020, 3:31am UTC](https://forum.barbellmedicine.com/t/rep-lunges-per-leg-or-in-total/9305 "2020-08-18T03:31:57Z")\
**Posts on this page:** 2\
**Page:** 1

<div class="post-metadata">

**Author:** ![ConfusedStrength](https://avatars.discourse-cdn.com/v4/letter/c/8491ac/32.png) [@ConfusedStrength](https://forum.barbellmedicine.com/u/ConfusedStrength)\
**Post date:** [August 18, 2020, 3:31am UTC](https://forum.barbellmedicine.com/t/rep-lunges-per-leg-or-in-total/9305/1 "2020-08-18T03:31:57Z")

</div>

As the title says, for 10 reps of lunges, is that 10 per leg, or 5 per leg?

---

<div class="post-metadata">

**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [August 18, 2020, 2:59pm UTC](https://forum.barbellmedicine.com/t/rep-lunges-per-leg-or-in-total/9305/2 "2020-08-18T14:59:20Z")

</div>

It’s 10 per leg.