Hey fellas,
Seeking feedback on an RT program I’m looking to run for soccer, would be running 2 RT sessions per week:
Workout 1
- back squats for 4 sets 6 reps
- Bench press 4 sets 6 reps
- Nordic ham curls 4 x6
Workout 2
- deadlift 4x6
- overhead press 4 x 6
- step downs 3 x 10
I’d be running the FIFA 11 plus program 2 or 3 times per week as well which includes some bodyweight single leg squats and plyometrics.
Not sure if I should have more single leg work or upper back work here and if so how to program it.
Appreciated as always.