# Rest Between Sets **URL:** \ **Category:** Training Q&A \[Moderated\]\ **Created:** [June 18, 2021, 2:50am UTC](https://forum.barbellmedicine.com/t/rest-between-sets/10956 "2021-06-18T02:50:16Z")\ **Posts on this page:** 4\ **Page:** 1
**Author:** ![BBM](https://avatars.discourse-cdn.com/v4/letter/b/f08c70/32.png) [@BBM](https://forum.barbellmedicine.com/u/BBM)\ **Post date:** [June 18, 2021, 2:50am UTC](https://forum.barbellmedicine.com/t/rest-between-sets/10956/1 "2021-06-18T02:50:16Z")
Hi BBM team, I’m about to start the Beginner Prescription/Beginner Template and was wondering how many minutes do you recommend resting between sets? Thank you and looking forward towards starting the program! ---
**Author:** ![LeahBBM](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/leahbbm/32/17_2.png) [@LeahBBM](https://forum.barbellmedicine.com/u/LeahBBM)\ **Post date:** [June 18, 2021, 3:37pm UTC](https://forum.barbellmedicine.com/t/rest-between-sets/10956/2 "2021-06-18T15:37:18Z")
Great to hear you’ll be starting that! In the Beginner’s Template, on each weekly log page, there are rest ranges noted for each movement. It varies a bit from 3-5 min and 2-3 mins, depending on the movement and place in the program. ---
**Author:** ![BBM](https://avatars.discourse-cdn.com/v4/letter/b/f08c70/32.png) [@BBM](https://forum.barbellmedicine.com/u/BBM)\ **Post date:** [June 18, 2021, 10:16pm UTC](https://forum.barbellmedicine.com/t/rest-between-sets/10956/3 "2021-06-18T22:16:26Z")
Thank you for your reply! I will move on to the Beginner’s Template once I complete the Beginner Prescription. ---
**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\ **Post date:** [June 19, 2021, 2:45pm UTC](https://forum.barbellmedicine.com/t/rest-between-sets/10956/4 "2021-06-19T14:45:31Z")
Awesome. Let us know how it goes.