# Rest with x18 reps

**URL:** <https://forum.barbellmedicine.com/t/rest-with-x18-reps/8347>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [March 9, 2020, 7:36pm UTC](https://forum.barbellmedicine.com/t/rest-with-x18-reps/8347 "2020-03-09T19:36:06Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![tahicks](https://avatars.discourse-cdn.com/v4/letter/t/ce73a5/32.png) [@tahicks](https://forum.barbellmedicine.com/u/tahicks)\
**Post date:** [March 9, 2020, 7:36pm UTC](https://forum.barbellmedicine.com/t/rest-with-x18-reps/8347/1 "2020-03-09T19:36:06Z")

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I’m starting phase 3 of the beginner template. For the exercises that are x18 reps (sets of 4 to 6) how much rest should there be between those sets?

Thanks guys,

Ty

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [March 10, 2020, 3:38pm UTC](https://forum.barbellmedicine.com/t/rest-with-x18-reps/8347/2 "2020-03-10T15:38:26Z")

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3-5 minutes between sets