# Restaurant Food

**URL:** <https://forum.barbellmedicine.com/t/restaurant-food/10340>\
**Category:** Nutrition Q&A \[Moderated\]\
**Created:** [February 3, 2021, 7:21am UTC](https://forum.barbellmedicine.com/t/restaurant-food/10340 "2021-02-03T07:21:36Z")\
**Posts on this page:** 5\
**Page:** 1

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**Author:** ![druidark](https://avatars.discourse-cdn.com/v4/letter/d/ed8c4c/32.png) [@druidark](https://forum.barbellmedicine.com/u/druidark)\
**Post date:** [February 3, 2021, 7:21am UTC](https://forum.barbellmedicine.com/t/restaurant-food/10340/1 "2021-02-03T07:21:36Z")

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Hello, I currently work at a restaurant and get a free meal every night. It’s always steamed chicken breast tenderloin w/ shrimp and steamed veggies and rice. Is there anything unhealthy about eating this six days out of the week? It’s convenient and a free high protein meal.

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [February 3, 2021, 3:26pm UTC](https://forum.barbellmedicine.com/t/restaurant-food/10340/2 "2021-02-03T15:26:05Z")

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I think this is fine 🙂

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**Author:** ![JasckonGrey](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jasckongrey/32/1405_2.png) [@JasckonGrey](https://forum.barbellmedicine.com/u/JasckonGrey)\
**Post date:** [March 27, 2024, 12:32pm UTC](https://forum.barbellmedicine.com/t/restaurant-food/10340/3 "2024-03-27T12:32:38Z")

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Hey there! That’s awesome that you get a free meal every night at the restaurant near me where you work. Sounds like a healthy and convenient option with the steamed chicken, shrimp, veggies, and rice combo. As long as you’re enjoying it and it’s providing you with the nutrition you need, it sounds like a great deal!

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**Author:** ![shilohar](https://avatars.discourse-cdn.com/v4/letter/s/b9e5f3/32.png) [@shilohar](https://forum.barbellmedicine.com/u/shilohar)\
**Post date:** [September 5, 2024, 11:54am UTC](https://forum.barbellmedicine.com/t/restaurant-food/10340/4 "2024-09-05T11:54:12Z")

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Chicken breasts, veggies, and rice are like a perfectly balanced diet. I can eat it every single day.

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**Author:** ![LimySoul](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/limysoul/32/1380_2.png) [@LimySoul](https://forum.barbellmedicine.com/u/LimySoul)\
**Post date:** [September 5, 2024, 12:12pm UTC](https://forum.barbellmedicine.com/t/restaurant-food/10340/5 "2024-09-05T12:12:59Z")

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That meal sounds pretty solid—lots of protein and veggies. As long as you’re enjoying it and feeling good, I don’t see anything wrong with having it most days.