A typical micro cycle is comp squat/bench on monday, comp DL tues, variant squat/bench thurs, variant pull fri. i always feel like shit on monday after 2 days off and seem to feel strong on thurs and fri for my variants, despite what in theory should be the opposite since i have 2 days off over the weekend. do you see individuals who perform better with less rest, or possibly more fatigue? and if so, should i consider swapping the order of my microcycle to have comps end of week when im less rested, even though it goes against common sense?
Thanks docs,
Cole