# Rowing Template Conditioning Clarification **URL:** \ **Category:** Training Q&A \[Moderated\]\ **Created:** [September 24, 2025, 3:28am UTC](https://forum.barbellmedicine.com/t/rowing-template-conditioning-clarification/19067 "2025-09-24T03:28:14Z")\ **Posts on this page:** 3\ **Page:** 1
**Author:** ![clayeamer](https://avatars.discourse-cdn.com/v4/letter/c/90db22/32.png) [@clayeamer](https://forum.barbellmedicine.com/u/clayeamer)\ **Post date:** [September 24, 2025, 3:28am UTC](https://forum.barbellmedicine.com/t/rowing-template-conditioning-clarification/19067/1 "2025-09-24T03:28:14Z")
Hey Docs, real quick question about the rowing instructions in the template. For example, week 1 rowing session #1 instructions are: Row-Along Workout #1 (see rowing videos tab) Drill: A & B x 2 min each 15 additional minutes instruction, follow video Does this mean I just follow the video, since it includes those drills, or do I do those two drills before starting the video? ---
**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\ **Post date:** [September 24, 2025, 3:28am UTC](https://forum.barbellmedicine.com/t/rowing-template-conditioning-clarification/19067/2 "2025-09-24T03:28:42Z")
We’d recommend doing the video AND the drills at the same time in order to make sure you do them correctly 🙂 ---
**Author:** ![clayeamer](https://avatars.discourse-cdn.com/v4/letter/c/90db22/32.png) [@clayeamer](https://forum.barbellmedicine.com/u/clayeamer)\ **Post date:** [September 24, 2025, 11:30pm UTC](https://forum.barbellmedicine.com/t/rowing-template-conditioning-clarification/19067/3 "2025-09-24T23:30:19Z")
Okay, will do. Thanks for clearing that up.