# Rows on W6-8 of Bridge3.0

**URL:** <https://forum.barbellmedicine.com/t/rows-on-w6-8-of-bridge3-0/5283>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [March 24, 2019, 6:28am UTC](https://forum.barbellmedicine.com/t/rows-on-w6-8-of-bridge3-0/5283 "2019-03-24T06:28:56Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![ionRod](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/ionrod/32/5557_2.png) [@ionRod](https://forum.barbellmedicine.com/u/ionRod)\
**Post date:** [March 24, 2019, 6:28am UTC](https://forum.barbellmedicine.com/t/rows-on-w6-8-of-bridge3-0/5283/1 "2019-03-24T06:28:56Z")

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I usually do my GPP on the same day as the main lifts to save time. I see that on W6-8 of the Bridge 3.0 the recommended Upper Back work is not simply a pull of my choice for 8 min (my choice was pullups), but specifically a row with prescribed reps and sets. From my schedule it will be on D2 - after Lever Rows. Does it make sense to do additional row work that day? Or should I switch my GPP days to do rows on D1 and D3?

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**Author:** ![LeahBBM](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/leahbbm/32/17_2.png) [@LeahBBM](https://forum.barbellmedicine.com/u/LeahBBM)\
**Post date:** [March 24, 2019, 4:27pm UTC](https://forum.barbellmedicine.com/t/rows-on-w6-8-of-bridge3-0/5283/2 "2019-03-24T16:27:24Z")

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Either way is just fine!