santapriscano's training log

Other Discussions Training Logs
1

Day 1.

Friday 4.3.2020

Squat: 125 x 2 x 8, 125 x 13
Bench: 125 x 2 x 8, 125 x 13
Deadlift: 215 x 15 x 1

2

Sunday 4.5.2020

Squat: 135 x 2 x 6, 135 x 11
Bench: 135 x 2 x 6, 135 x 11
Deadlift: 250 x 10 x 1

3

Monday 4.6.2020

Walking: 57 minutes

4

Tuesday 4.7.2020

Squat: 145 x 2 x 4, 145 x 9
Bench: 140 x 2 x 4, 140 x 10
High Handle Trap Bar Deadlift: 285 x 5 x 1

Walking: 41 minutes

5

Sunday 4.12.2020

Walking: 6622 steps

6

Monday 4.13.2020

Chin-ups: 14 reps
Pushups: 25 reps
Goblet Squats: 25 x 20 kg.
Kettlebell Swings: 25 x 20 kg.

Walking: 6765 steps

7

Wednesday 4.15.2020

Bench: 135 x 4 x 10
Chins: 16
Curls: 45 x 4 x 10
Lateral Raises: 10 x 4 x 10

8

Monday 4.20.2020

Walking: 39 minutes

9

Friday 4.24.2020

Hill Sprints: 5
Walking: 35 minutes