# Selecting Day-Based Templates in App

**URL:** <https://forum.barbellmedicine.com/t/selecting-day-based-templates-in-app/19815>\
**Category:** Training Q&A \[Moderated\]\
**Tags:** training-template\
**Created:** [June 8, 2026, 3:28pm UTC](https://forum.barbellmedicine.com/t/selecting-day-based-templates-in-app/19815 "2026-06-08T15:28:58Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![GPBos](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/gpbos/32/5577_2.png) [@GPBos](https://forum.barbellmedicine.com/u/GPBos)\
**Post date:** [June 8, 2026, 3:28pm UTC](https://forum.barbellmedicine.com/t/selecting-day-based-templates-in-app/19815/1 "2026-06-08T15:28:58Z")

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This is more of a technical question. In the app, I want to start the Bodybuilding I template. This was 3 and 4 day variations. I want to do the 4 day, but when I start it, it doesnt give me the option to choose and puts me on the 3 day. Is there a way to select specific blocks for templates in the app?

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [June 8, 2026, 3:31pm UTC](https://forum.barbellmedicine.com/t/selecting-day-based-templates-in-app/19815/2 "2026-06-08T15:31:36Z")

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Howdy! This is the protocol to get the 4-day program:

1. Open app
2. Click Programs (bottom right)
3. Select BB I by hitting the grey arrow (right)
4. Select the 1st workout from the 4x/wk program
5. Acquire gainzZz™

If you have any issues, shoot us an email at [support@barbellmedicine.com](mailto:support@barbellmedicine.com) and we’ll get you sorted.