# Should i deload or carry on

**URL:** <https://forum.barbellmedicine.com/t/should-i-deload-or-carry-on/14193>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [December 16, 2023, 7:31am UTC](https://forum.barbellmedicine.com/t/should-i-deload-or-carry-on/14193 "2023-12-16T07:31:49Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![JaiA1423](https://avatars.discourse-cdn.com/v4/letter/j/ea666f/32.png) [@JaiA1423](https://forum.barbellmedicine.com/u/JaiA1423)\
**Post date:** [December 16, 2023, 7:31am UTC](https://forum.barbellmedicine.com/t/should-i-deload-or-carry-on/14193/1 "2023-12-16T07:31:49Z")

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Hey guys, about to finish up strength 1 and go into heavy light medium. Should i deload or just carry on from there. And if i should deload how should i do it?

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [December 17, 2023, 2:59am UTC](https://forum.barbellmedicine.com/t/should-i-deload-or-carry-on/14193/2 "2023-12-17T02:59:31Z")

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You don’t need to do an additional deload besides the low stress weeks that start each of our programs 🙂