Shoulder, elbow and wrist pain

Hi,
i didn’t injure anywhere. It started off 3 weeks back. Started with burning pain in the shoulder and the elbow stiffness. The area from the elbow to wrist was so stiff and tight.
And it’s very sore to touch the shoulder and the elbow. It was burning near the shoulder joint and the upper arm.
I went to my GP and she said it’s like trapezius muscle tightness and gave me muscle relaxers.
Then after a week, I see some swelling near my wrist and it’s very hurting to touch. Near the wrist joint. It was very sore to touch and hurts.
The elbow stiffness is still there. It’s very sore and burning too. I went to an Ortho who checked the x-ray of elbow and wrist. No issues in the x-ray. He said it looks like carpel tunnel syndrome, mild tennis elbow and shoulder bursitis.
I don’t know the exact reason for this pain. It’s still hurting in the elbow and wrist. When I moved my wrist, it hurts on the elbow and the shoulder. The pain moves up there.
I am able to lift things. But with little discomfort.
it hurts when I raise my hands up.
What could be the reason for this pain? What to do to get relieve?
I have been dealing with knee pain for past 5 months. Burning pain and swelling above the knee. Already in the PT for that. Now this hands issue comes up. What to do to ease the pain?
Thanks.

Start here: Pain in Training: What To Do?

For individualized advice/guidance, we’d recommend a consult with one of our rehab clinicians.

Hi,
i didn’t injure anywhere. It started off 3 weeks back. Started with burning pain in the shoulder and the elbow stiffness. The area from the elbow to wrist was so stiff and tight.
And it’s very sore to touch the shoulder and the elbow. It was burning near the shoulder joint and the upper arm.
I went to my GP and she said it’s like trapezius muscle tightness and gave me muscle relaxers.
Then after a week, I see some swelling near my wrist and it’s very hurting to touch. Near the wrist joint. It was very sore to touch and hurts.
The elbow stiffness is still there. It’s very sore and burning too. I went to an Ortho who checked the x-ray of elbow and wrist. No issues in the x-ray. He said it looks like carpel tunnel syndrome, mild tennis elbow and shoulder bursitis.
I don’t know the exact reason for this pain. It’s still hurting in the elbow and wrist. When I moved my wrist, it hurts on the elbow and the shoulder. The pain moves up there.
I am able to lift things. But with little discomfort.
it hurts when I raise my hands up.
What could be the reason for this pain? What to do to get relieve?
I have been dealing with knee pain for past 5 months. Burning pain and swelling above the knee. Already in the PT for that. Now this hands issue comes up. What to do to ease the pain?
Thanks.