Hello Docs,
How would you integrate a shoulder hypertrophy module into Bridge1.0?
What would be your suggested frequency, exercise type, set/rep/RPE scheme?
Thanks,
Fatih
Hello Docs,
How would you integrate a shoulder hypertrophy module into Bridge1.0?
What would be your suggested frequency, exercise type, set/rep/RPE scheme?
Thanks,
Fatih
It sounds like you are looking for a very specific prescription for a specific goal, and expecting it can be seamlessly integrated into a template that was designed for a different purpose.
We would not recommend doing such a thing.