Shoulder Hypertrophy

Hello Docs,

How would you integrate a shoulder hypertrophy module into Bridge1.0?

What would be your suggested frequency, exercise type, set/rep/RPE scheme?

Thanks,
Fatih

It sounds like you are looking for a very specific prescription for a specific goal, and expecting it can be seamlessly integrated into a template that was designed for a different purpose.

We would not recommend doing such a thing.