Thank you for all your work and contents to make the world a better place to lift.
This is the situation i want to ask you for your recommendation. A friend of mine used to go swimming, she had a shoulder injury and she had to go under a surgery. Now she is about to run SSLP. What should i do to modify her program in order to help her improve her shoulder strength gradually?
I’m looking forward to your reply.
Best regards,
Hoang Hieu.
I think it’s awesome you want to help your friend out, however, she may benefit from a consult with us to help guide the path. Without knowing specific details of her surgical case, time-frame since operation, and her goals - it is going to be difficult to give usable advice. We’d be happy to consult with her: Contact Us | Barbell Medicine.